Posted on 09-Dec-2019

Le Quell Elite

SELF LOVE TECHNIQUES THAT WILL QUICKLY ENHANCE YOUR EVERY DAY HAPPINESS;

1. Practice Mindfulness
Every day, try and ask yourself a few of these questions:
* How am I feeling today? Is there anything that could be causing me to feel a certain way?
* How is my body’s balance?
* Is anything mental harboring into physical feelings?

2. Unplug
It’s like giving your brain a little nap! Try and sit or walk without any destination, without distractions.

3. Do a Good Deed
When you are craving self-love, do something kind for someone else.

4. Massage
Seriously, massageit is an amazing form of self-love.

5. Compliment YOURSELF
Loving yourself is definitely an ever-evolving practice and journey.

💌 These practices have been beyond essential in continuing path to self-love!

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